Weigh In record (no journal entry) for 05 February 2010
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145.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2043 kcal
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Fat: 83.53g | Prot: 67.64g | Carb: 216.60g.
Breakfast: Natural Chunky Peanut Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 100 Calorie Original English Muffin, Original Vegan Meatless Burgers, Ranch Salad Dressing . Dinner: Merlot Wine, Kettle Cooked Barbeque Potato Chips, Ketchup , Original Vegan Meatless Burgers, 100 Calorie Original English Muffin. Snacks/Other: Extra Virgin Olive Oil, 100 Calorie Original English Muffin, Natural Creamy Peanut Butter, Orange Marmalade. more...
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2305 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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