Weigh In record (no journal entry) for 09 January 2012
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1372 kcal
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Fat: 62.78g | Prot: 70.05g | Carb: 140.61g.
Breakfast: Grapefruit (Pink and Red), Black Forrest Ham. Lunch: Chicken Pot Pie. Dinner: Cooked Sauerkraut, Cheez Whiz Cheese Dip Original, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peak® Flax: Oats & Honey with Blueberries, Jello Sugar Free Vanilla Pudding, Dannon Light & Fit nonfat Yogurt - Vanilla, Blueberries. more...
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gaining 12.6 lb a week
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