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Kebanyakan sodium kmren
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159.2 lb
Lost so far: 12.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2339 kcal
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Fat: 55.00g | Prot: 169.24g | Carb: 295.09g.
Breakfast: 苹果, 哈密瓜, 味全 0脂肪优酪乳, 木瓜. Lunch: 味好美 鸡蓉香菇汤料, 甲天下韭菜猪肉水饺. Dinner: 华味亨 奶油味花生, 雀巢 可可味滋滋, Cowala Instant Skim Milk Powder, 鸡胸肉（不吃皮）. more...
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gaining 9.3 lb a week
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