Weigh In record (no journal entry) for 16 November 2016
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171.5 lb
Lost so far: 15.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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824 kcal
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Fat: 36.04g | Prot: 27.19g | Carb: 109.29g.
Breakfast: Banana, Canela, Mel, Continente Iogurte Grego Natural. Lunch: Carne de Porco do Lombo Assada, Legumes Salteados. Dinner: Banana. Snacks/Other: Açúcar Granulado, Café Expresso, Mistura de Frutos Secos. more...
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losing 3.4 lb a week
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