Weigh In record (no journal entry) for 16 November 2016
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223.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2016:
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635 kcal
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Fat: 35.40g | Prot: 40.85g | Carb: 38.61g.
Breakfast: Levy's Rye Bread, Oscar Mayer Turkey Bacon (15g), Food Lion Shredded Sharp Cheddar Cheese, Fried Egg, Coffee with Milk. Lunch: Trader Joe's Small Curd Cottage Cheese. more...
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gaining 0.3 lb a week
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