Weigh In record (no journal entry) for 16 November 2016
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1614 kcal
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Fat: 81.10g | Prot: 65.32g | Carb: 159.63g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Black Pepper, Salt, Butter, Egg, Great Value Powdered Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Unsweetened Iced Tea. Dinner: Breaded or Battered Potato French Fries, Holland House Malt Vinegar, Johnny Rockets Patty Melt. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Tall), Wonderful Salt & Pepper Pistachios. more...
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losing 8.4 lb a week
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