lmfit's Journal, 09 January 2012

195.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 94.38g | Prot: 124.24g | Carb: 108.19g.   Breakfast: smoked almonds, cheddar cheese, eggs. Lunch: chicken burrito. Dinner: string cheese, Chili Con Carne with Beans. Snacks/Other: oatmeal cream pie. more...

2997 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...