Weigh In record (no journal entry) for 16 November 2016
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180.8 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1317 kcal
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Fat: 121.53g | Prot: 38.20g | Carb: 17.02g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nespresso Café. Lunch: Heinz Tomato Ketchup Picante, Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida. Dinner: Óleo de Coco, Philadelphia Cream Cheese Original, Ovo Frito. Snacks/Other: Manteiga, Verde Campo Creme de Leite Fresco, Café. more...
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gaining 5.7 lb a week
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