Weigh In record (no journal entry) for 09 January 2012
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2104 kcal
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Fat: 160.28g | Prot: 108.39g | Carb: 65.91g.
Breakfast: cream cheese, Cinnamon blueberry muffins, Coconut milk creamer, flaxseed meal, Splenda, baking powder, cinnamon, butter, half and half, cream cheese, coffee, egg, egg, bacon. Lunch: Blueberries, Ricotta, Cauliflower mac and cheese, sirloin steak. Dinner: Cindy's buttermilk, blue cheese, bacon, planters salted peanuts. Snacks/Other: tomato, red pepper, radish, cucumbers, romaine, pumpkin, Asparagus, broccoli, zucchini. more...
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losing 0.8 lb a week
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