Weigh In record (no journal entry) for 09 January 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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3076 kcal
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Fat: 147.61g | Prot: 177.79g | Carb: 261.18g.
Breakfast: Banana, Whole Milk, Boiled Egg, Special K Vanilla Almond Cereal. Lunch: #4 Turkey Tom, Provolone Cheese. Dinner: Baked Potato (Peel Eaten), Barbecued Beef Shortribs (with Sauce), Pasta Sides - Chicken. Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Pistachio, Apple. more...
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3334 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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