Weigh In record (no journal entry) for 16 November 2016
|
155.6 lb
Lost so far: 44.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
32 kcal
|
Fat: 1.05g | Prot: 0.28g | Carb: 5.00g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|