Weigh In record (no journal entry) for 16 November 2016
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130.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2016:
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903 kcal
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Fat: 21.84g | Prot: 43.03g | Carb: 133.79g.
Breakfast: Grafschafter Zwieback, Kaffee mit Milch, Rosinenbrötchen. Lunch: Aldi Milch 1,5%, Mondamin Grießbrei Klassische Art. Dinner: Goldähren Zwieback. Snacks/Other: Fettreduzierter Milchkaffee. more...
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gaining 0.1 lb a week
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