Weigh In record (no journal entry) for 16 November 2016
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190.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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935 kcal
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Fat: 12.17g | Prot: 71.32g | Carb: 142.01g.
Breakfast: Bananas. Lunch: Wegmans Parmesan Romano Pasta Sauce, Publix Lean Ground Turkey Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Ragu Robusto Parmesan & Romano Pasta Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Publix Lean Ground Turkey Breast. Snacks/Other: Publix Red Seedless Grapes, Fuji Apples, Old London Melba Toast Roasted Garlic. more...
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losing 2.8 lb a week
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