Weigh In record (no journal entry) for 16 November 2016
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
1590 kcal
|
Fat: 33.47g | Prot: 93.98g | Carb: 234.69g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Green String Beans (from Fresh), Rice with Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Pepperidge Farm Chocolate Raspberry Milano Cookies, Strawberries, Lemon, Apples, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|