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I am excited to see some pounds coming off.
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285.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1011 kcal
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Fat: 33.05g | Prot: 47.16g | Carb: 135.22g.
Breakfast: egg, biscuit. Lunch: lean cuisine shrimp alfredo. Dinner: spaghetti . Snacks/Other: apple, pop secret 100 calorie . more...
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losing 10.5 lb a week
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