Wahlabilly66's Journal, 16 November 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 96.91g | Prot: 110.34g | Carb: 299.98g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Tesco Wholemeal Soft Farmhouse, Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg. Dinner: Tesco Bulgar Wheat, Houmous, Tesco Lamb Mince, Plain Tortilla Wraps, Onions, Cucumber (with Peel), Olive Oil, Lettuce. Snacks/Other: Tesco Garlic Bread Slices, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3201 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Reading - 1 hour and 24 minutes, Desk Work - 2 hours and 16 minutes, Nordic Walking - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 33 minutes, Cooking - 30 minutes. more...