Weigh In record (no journal entry) for 09 January 2012
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194.6 lb
Lost so far: 12.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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3638 kcal
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Fat: 154.86g | Prot: 151.50g | Carb: 485.63g.
Breakfast: Puffins Peanut Butter Cereal, 1% Fat Milk, Bananas. Lunch: Jordan Almonds, smuckers natural peanut butter chunky, fuji apple. Dinner: Coffee Bean Blast Ice Cream, Roasted Garlic Hummus Dip, Grilled Honey Wheat Flatbread, Cobb Salad w/ beets, chickpeas. Snacks/Other: act II popcorn light. more...
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gaining 7.8 lb a week
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