Weigh In record (no journal entry) for 16 November 2016
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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3031 kcal
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Fat: 284.78g | Prot: 58.57g | Carb: 50.09g.
Breakfast: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Leite de Coco, Maracujá. Lunch: Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Leite de Coco, Maracujá. more...
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losing 9.3 lb a week
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