johnrembo's Journal, 16 November 2016

125.9 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 3.09g | Prot: 4.88g | Carb: 80.08g.   Breakfast: Красный Пищевик Зефир Бело-Розовый, Банан, Danone Актимель, Кофе с Молоком. more...

1384 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...