wally.watson's Journal, 16 November 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3296 kcal

Fat: 149.62g | Prot: 159.25g | Carb: 323.30g.   Breakfast: Margarine, Tesco Tiger Roll, Coffee with Milk and Sugar, Asda Fat Free Greek Yogurt, Fried Egg, Sci-MX Whey Protein. Lunch: Dry Roasted Peanuts (without Salt), Butternut Squash Soup, Toasted White Bread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Harvest Morn Strawberry Fruit Bar. Dinner: Aldi Tortilla Chips, Asda Easy Cook Long Grain White Rice, Red Kidney Beans (Canned), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Tesco Light Choices Tortilla Chips, Choceur Rich Dark Chocolate, Coconut Flour, Ultra Whey Protein, Semi-Skimmed Milk, Dark Chocolate. Snacks/Other: Kit Kat Kit Kat, Aldi Jaffa Cakes. more...

4868 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Standing - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 36 minutes, Sitting - 2 hours, Sleeping - 8 hours and 19 minutes. more...