HamptonSmall's Journal, 09 January 2012

264.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

2394 kcal

Fat: 96.62g | Prot: 120.99g | Carb: 263.43g.   Breakfast: Fresh Pork Sausage, White Bread. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Bread. Dinner: Deli Wrap, Luxury Diary Ice Cream, Bananas, Sour Cream, Cooked Red Peppers, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Small Cappuccino, Bananas, Dry Roasted Peanuts (with Salt). more...

4068 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 3 hours and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...