desoizal's Journal, 16 November 2016

186.5 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 60.09g | Prot: 179.12g | Carb: 390.79g.   Breakfast: Alpro Simply Plain, Froot Loops, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Tandoori Chicken Mini Fillets, French's Classic Yellow Mustard, Morrisons 4 Sliced Brioche Buns, Annie's Naturals Organic Ketchup, Tomatoes, Morrisons Iceberg Lettuce, Tilda Mushroom Steamed Basmati Rice, Kezie Kangaroo Burger. Dinner: Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Cannellini Bean Brownies (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 7 hours. more...