Weigh In record (no journal entry) for 16 November 2016
|
219.1 lb
Lost so far: 177.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
2341 kcal
|
Fat: 85.95g | Prot: 101.51g | Carb: 309.30g.
Breakfast: Aldi Schwarzwälder Schinken, Apfel, Chiquita Banane, Apfel. Lunch: Elstar, Apfel, Bananen, Apfel, Elstar, Wilhelm Brandenburg Mortadella mit Paprika, REWE Bäcker Brötchen, Kirschtomaten, Ei, Rote Paprika. Dinner: Wirsing, Ja! Mettenden, Olivenöl, Pellkartoffeln, Zwiebeln. more...
|
gaining 4.6 lb a week
|
 Comments
16 Nov 16 by member: Josie27072010
|
16 Nov 16 by member: Viviace
|
16 Nov 16 by member: Batumi
|
Blödsinn...aber seit gestern wieder sauber 🌞
16 Nov 16 by member: Viviace
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|