pkizzle7's Journal, 04 February 2010

253.0 lb Lost so far: 0.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

2851 kcal

Fat: 61.50g | Prot: 96.37g | Carb: 474.09g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal, Instant Breakfast. Lunch: Strawberry Preserves, Organics Creamy Peanut Butter, Whole Wheat Bread, Traditional Chicken Noodle Soup, Water. Dinner: Corn Tortilla, Pork, Pinto Beans (Mature Seeds, Canned), Brown Rice (Medium-Grain, Cooked), Lemon-Lime Soda. Snacks/Other: Navels Oranges, Kraft String Cheese 2% Milk Stackables, Pineapple, Dried Apples, Dried Mango, Dried Fig, Dried Prune, Wheat Thins (Original Flavor). more...

3358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...