easymoney's Journal, 15 November 2016

I just started TOPS yesterday, so it's my intention to start following a really good program

193.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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2059 kcal

Fat: 77.63g | Prot: 55.27g | Carb: 299.83g.   Breakfast: Olive Oil, Egg Beaters Egg Beaters - Original, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Sue Bee Honey, Honey, La Carretta Sopapilla, Refried Beans, Spanish Rice, Sour Cream, Tortilla Corn Chips, Taco Bell Bean Burrito. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...