Weigh In record (no journal entry) for 15 November 2016
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158.6 lb
Lost so far: 40.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2016:
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234 kcal
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Fat: 2.11g | Prot: 4.16g | Carb: 52.29g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Stop & Shop Corn on the Cob. more...
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losing 8.4 lb a week
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