Weigh In record (no journal entry) for 15 November 2016
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1417 kcal
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Fat: 33.82g | Prot: 105.49g | Carb: 138.23g.
Breakfast: Blueberries, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Walnuts. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Minsley Cooked Quinoa, Chicken Thigh, Cub Foods Boneless Skinless Chicken Breast, Chicken Drumstick. Snacks/Other: Margarita, Roma Tomatoes, Lucerne 2% Cottage Cheese, Nabisco Triscuit Roasted Garlic Crackers, Nestle Crunch Bar (Miniature), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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