Weigh In record (no journal entry) for 15 November 2016
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1488 kcal
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Fat: 75.71g | Prot: 66.73g | Carb: 131.63g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Great Value Powdered Creamer, Egg, Butter, Salt, Black Pepper, Toasted Whole Wheat Bread (Commercial). Lunch: Unsweetened Iced Tea, Lean Cuisine Marketplace Ranchero Braised Beef. Dinner: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mild Cheddar Cheese, Knorr Rice Sides - Chicken. Snacks/Other: Wonderful Salt & Pepper Pistachios. more...
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1854 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Beek Beek's weight history
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