Weigh In record (no journal entry) for 15 November 2016
|
192.5 lb
Lost so far: 61.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2016:
|
2801 kcal
|
Fat: 94.54g | Prot: 135.54g | Carb: 313.96g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Enervit Barretta Protein, Pesoforma Barrette Cioccolato Fondente, Banana. Dinner: Cameo Torta della Nonna, Banana, Pane Bianco, Baccalá Fritto in Pastella, Terre d'Italia Farinata alla Genovese di Ceci. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
|
2588 kcal
|
Activities & Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 10% - 1 hour. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|