Weigh In record (no journal entry) for 15 November 2016
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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925 kcal
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Fat: 25.16g | Prot: 27.45g | Carb: 148.63g.
Breakfast: Grapefruit. Lunch: Cornmeal Mush made with Water. Dinner: Whole Wheat Crackers, EVE Chicken Luncheon Meat. more...
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losing 0.8 lb a week
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