Weigh In record (no journal entry) for 15 November 2016
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2257 kcal
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Fat: 86.32g | Prot: 164.28g | Carb: 221.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal. Lunch: Bell Peppers, Trader Joe's All Natural Chicken, Whole Foods Market Cage Free Large Brown Eggs. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Frozen Raspberries, Sargento Colby Jack Cheese Sticks, Horizon Organic Lowfat Chocolate Milk, Tootsie Roll Tootsie Pop. more...
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gaining 1.1 lb a week
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