lujainlj's Journal, 15 November 2016

132.3 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 38.49g | Prot: 35.17g | Carb: 132.65g.   Breakfast: Bananas. Lunch: Meat, Spanish Rice. Dinner: Potato French Fries. Snacks/Other: Orange Juice, Hershey's Milk Chocolate Bar (Snack Size), Bisquick Biscuit, Tea with Milk and Sugar. more...

1834 kcal

Activities & Exercise: Elliptical - 30 minutes, Running - 6/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...