REPBRAD1200's Journal, 05 February 2010

324.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 77.60g | Prot: 105.33g | Carb: 305.17g.   Breakfast: Whole Milk, Cheerios, Orange Juice. Lunch: Double Hamburger. Dinner: Sesame Chicken, Fat Free Spread, Egg Bread. more...

4802 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...