Weigh In record (no journal entry) for 15 November 2016
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129.9 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1335 kcal
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Fat: 43.71g | Prot: 54.81g | Carb: 91.80g.
Lunch: Ser Yogurt Bebible, SanCor Queso Danbo. Dinner: Papa al Horno (sin Comer la Cáscara), Pan de Carne. Snacks/Other: Granja del Sol Patitas de Pollo, Vino Tinto de Mesa. more...
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losing 12.3 lb a week
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coty iglesia's weight history
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