Weigh In record (no journal entry) for 15 November 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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612 kcal
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Fat: 59.00g | Prot: 23.00g | Carb: 0.00g.
Breakfast: Kroger Pork Country Style Ribs, Kerrygold Pure Irish Butter, Left Coast MCT Oil. more...
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losing 7.0 lb a week
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