Weigh In record (no journal entry) for 15 November 2016
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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725 kcal
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Fat: 25.68g | Prot: 43.42g | Carb: 81.96g.
Breakfast: Fuji Apples. Lunch: Chef's Quality Creamy Caesar Dressing, Skinless Chicken Breast, Culinary Circle Shaved Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Publix Lean Ground Turkey Breast, Wegmans Parmesan Romano Pasta Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Melba Toast, Grapes, Fuji Apples. more...
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losing 4.2 lb a week
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