Weigh In record (no journal entry) for 15 November 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1866 kcal
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Fat: 76.63g | Prot: 50.29g | Carb: 258.84g.
Breakfast: Pears, Emerald Simply Natural Almonds, Bananas, Baby Carrots, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Campbell's Select Harvest Savory Sausage & Vegetable Soup, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. Dinner: Nature's Harvest Yogurt Raisins, Oranges, Macaroni or Noodles with Cheese. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Sun-Maid Vanilla Yogurt Raisins. more...
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steady weight
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