Sven_DP's Journal, 15 November 2016

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Weigh In record (no journal entry) for 15 November 2016

181.7 lb Lost so far: 35.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:

1033 kcal

Fat: 27.77g | Prot: 71.46g | Carb: 128.75g. Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Amandel Koekjes, Quaker Havermout Reep Framboos & Granaatappel. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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Sven_DP's Journal, 15 November 2016

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