desoizal's Journal, 15 November 2016

187.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 57.32g | Prot: 176.01g | Carb: 393.35g.   Breakfast: Grenade Carb Killa Cookies & Cream, Froot Loops, Alpro Simply Plain, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Iceberg Lettuce, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Pickled Beetroot, Violife Cheddar Flavour Slices, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Strawberries, Blueberries, MyProtein Micellar Casein, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3710 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Cooking - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...