Weigh In record (no journal entry) for 15 November 2016
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2916 kcal
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Fat: 118.48g | Prot: 139.19g | Carb: 320.38g.
Breakfast: Bananas, Coffee with Milk and Sugar, Aldi Natural Greek Style Yogurt, Sci-MX Whey Protein. Lunch: Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g), Aldi Lighter Than Light Mayo, Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Aldi Wholemeal Pitta Bread, Bilash Poppadoms. Dinner: Morrisons Sweetcorn, Grated Cheddar Cheese, Tesco Penne Pasta, Sainsbury's British Cumberland Pork Sausages, Choceur Rich Dark Chocolate, Tesco Plum Tomatoes. Snacks/Other: Dairyfine Dark Chocolate, Tesco Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sukrin Coconut Flour, Aldi Jaffa Cakes. more...
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3830 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 59 minutes. more...
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gaining 9.8 lb a week
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wally.watson's weight history
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