Weigh In record (no journal entry) for 05 February 2010
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153.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1058 kcal
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Fat: 43.89g | Prot: 35.90g | Carb: 127.45g.
Breakfast: Oatmeal, V-Fusion Peach Mango, coffee. Lunch: v8, miracle whip, bacon, spinach, tomato, wheat bread. Dinner: baby carrots, crackers and cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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