Weigh In record (no journal entry) for 08 January 2012
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302.6 lb
Lost so far: 47.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2404 kcal
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Fat: 81.15g | Prot: 114.00g | Carb: 306.81g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Sweet Baby Rays Original BBQ Sauce, Whole Green Beans, Baked Potato (Peel Eaten), Grilled and Ready Chicken Breast Fillets. Snacks/Other: NUTrition Omega-3 Mix, 100 Calorie Hershey Bar, Pizza with Meat and Vegetables, Baked Cheetos Crunchy Cheese Flavored Snacks, 100% juice cranberry no sugar added. more...
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losing 3.4 lb a week
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