Weigh In record (no journal entry) for 14 November 2016
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1034 kcal
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Fat: 35.35g | Prot: 56.88g | Carb: 131.12g.
Breakfast: Bear Naked Apple Cinnamon All Natural Granola, Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla, Bananas. Lunch: Great Value Sharp Cheddar Cheese, Healthy Choice Cafe Steamers Chicken Margherita, Nabisco Triscuit Roasted Garlic Crackers. Dinner: Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Best Choice Whole Wheat Pasta, Trader Joe's Sweet Italian Style Chicken Sausage. more...
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2005 kcal
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Activities & Exercise:
Tennis - 50 minutes, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Chendrick's weight history
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