bobio77's Journal, 05 February 2010

257.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 61.71g | Prot: 116.16g | Carb: 208.18g.   Breakfast: Egg White, Toasted Whole Wheat Bread, Egg White, Chocolate Protein Shake. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Bloody Mary, Vodka (90 Proof). more...

5349 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...