Weigh In record (no journal entry) for 14 November 2016
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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824 kcal
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Fat: 42.62g | Prot: 63.34g | Carb: 52.19g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Cooked Brussels Sprouts (from Fresh), Fuji Apples, Publix Red Seedless Grapes. Dinner: Publix Lump Crab Meat. Snacks/Other: Kellogg's Special K Chewy Nut Bar - Cranberry Almond. more...
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losing 8.4 lb a week
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