Weigh In record (no journal entry) for 05 February 2010
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2010:
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538 kcal
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Fat: 27.47g | Prot: 60.43g | Carb: 12.36g.
Breakfast: Atkins Vanilla Shake. Lunch: Raw Spinach, Mixed Greens, Skirt Steak. more...
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losing 1.4 lb a week
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dv310p3r's weight history
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