Jason Beck's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

190.0 lb Lost so far: 18.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

2125 kcal

Fat: 46.37g | Prot: 21.73g | Carb: 344.77g. Breakfast: Sugar Free Hazelnut Coffee Creamer, Fat Free Milk, Raspberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: mellow mushroom, Tortillas De Maíz. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jason Beck's Journal, 08 January 2012

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