Weigh In record (no journal entry) for 14 November 2016
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1716 kcal
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Fat: 72.21g | Prot: 96.71g | Carb: 171.96g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Black Pepper, Salt, Butter, Egg, Great Value Powdered Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Trader Joe's Chocolate Chip Scones, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Kroger Boneless Pork Loin Chops, Knorr Rice Sides - Chicken. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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