jktrinnaman's Journal, 05 February 2010

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Weigh In record (no journal entry) for 05 February 2010

201.4 lb Lost so far: 68.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:

925 kcal

Fat: 58.71g | Prot: 63.37g | Carb: 41.52g. Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: cobb salad. Snacks/Other: cashews. more...

2724 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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jktrinnaman's Journal, 05 February 2010

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