Weigh In record (no journal entry) for 14 November 2016
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1430 kcal
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Fat: 43.87g | Prot: 58.48g | Carb: 209.88g.
Breakfast: Jabłko, Pilos Kefir 1,5%, Ogórek Kiszony, Pasztet Pieczony, Chleb Orkiszowy, Łaciate Masło Extra, Szynka. Lunch: Banan, Pilos Kefir 1,5%, Ogórek Kiszony, Chleb Orkiszowy, Mlekovita Masło Polskie, Kawa, Szynka, Jabłko, Saga Herbata Owocowa, Duda Pasztetowa Firmowa. Dinner: Kawa, Mięso z Udka Kurczaka, Kapust Kiszona lub Kwaszona, Kupiec Kasza Gryczana Prażona. Snacks/Other: Jabłko. more...
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3236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bathing - 10 minutes. more...
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losing 1.8 lb a week
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